Personal check-ins
Record mood, energy, stress and workload, with optional sleep hours and notes. Update the day's check-in when something changes.
Member Wellbeing
Make room for a personal check-in during legal work. Members can record how they are doing, follow their own weekly trends and explore short practices from the library.
Sample workspacelawaos.com
Search workspaceOkafor & Byrne
Today's check-in3 September 2026
Mood
lowgreat
Energy
drainedenergized
Stress
calmoverwhelmed
Workload
lightcrushing
7.5 hours
Time set aside for hearing preparation.
Trends and short practices
Review personal weekly trends and use the practice library, with an option to record which practices you completed.
Opt-in firm summaries
Members choose whether to contribute to the firm pulse. Authorised viewers see finalised weekly summaries only at five or more participating members.
In daily practice
- 01
Record a check-in
Choose your self-report ratings and add sleep hours or a note only when useful to you.
- 02
Reflect on the pattern
Review your recent weekly trends and choose a short practice from the library.
- 03
Choose your preferences
Set the reminder cadence and decide whether future eligible weeks may contribute to the firm pulse.
Before you begin
The app restricts individual check-ins, notes, preferences and practice logs to their member. An owner or administrator role does not grant access to those entries. The firm pulse shows eligible weekly summaries, not individual responses.
No. It provides self-report check-ins, personal trends and short practices. It does not diagnose conditions, measure fitness to practise or replace professional care. No improvement in health or performance is guaranteed.
Keep the context